Find Sleep Schedule for Your Baby's Age

Total Sleep Needed by Age

AgeTotal Sleep/DayNight SleepNapsNo. of Naps
0 to 3 months14 to 17 hrs8 to 9 hrs (broken)4 to 5 hrs3 to 4 naps
4 to 6 months12 to 15 hrs9 to 10 hrs3 to 4 hrs2 to 3 naps
7 to 9 months12 to 14 hrs10 to 11 hrs2 to 3 hrs2 naps
10 to 12 months12 to 14 hrs10 to 11 hrs2 to 3 hrs1 to 2 naps
13 to 18 months11 to 14 hrs10 to 11 hrs1 to 2 hrs1 nap
19 to 24 months11 to 14 hrs10 to 11 hrs1 to 1.5 hrs1 nap

Indian Summer Sleep Tips

🌡️ Room Temperature

Keep the room at 24 to 26 degrees Celsius. Use a fan on low or air conditioning. Dress your baby in light cotton.

🌙 Darkness Helps

Use dark curtains. India's long summer days mean bright light well past 7pm which disrupts melatonin production.

🛏️ Safe Sleep

Always back to sleep, firm flat surface, no pillows or loose bedding. Keep ceiling fan on low rather than directly overhead.

🌍 Power Cuts

During power cuts, dress baby lightly and use a hand fan. Never leave your baby with a burning mosquito coil in the room.