Sleep training means teaching your baby to fall asleep independently. It is usually considered from around 4 to 6 months. But what works in a Western nuclear home may need adjusting for Indian joint families.
The Ferber Method
Put your baby down drowsy but awake. If they cry, wait increasing intervals before briefly comforting them without picking up. Most babies adjust within 3 to 7 days. This method can be hard in a joint family where other members may find the crying distressing.
The Chair Method
Sit in a chair next to the cot until your baby sleeps. Each night move the chair further away until you are outside the room. Gentler than Ferber, takes 2 to 3 weeks but suits families uncomfortable with any crying.
The Indian Joint Family Reality
In joint families, grandparents often comfort babies at night which can make sleep training inconsistent. The key is family alignment: everyone needs to follow the same approach for it to work.
When to Start
Most experts recommend starting no earlier than 4 months and ideally around 6 months. Ensure your baby is healthy and there are no major changes like travel or illness planned for the next 2 weeks.